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odoss

10 No BS Tips for Sustainable Fat Loss

The old saying goes there is more then one way to skin a cat, and the same goes for fat loss. However, there are certain

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March 5, 2021 No Comments
Articles
odoss

The Top 5 Ways to Manage Stress Correctly

Did you know 75% of Australians say stress affects their physical health? While 64% said it affects their mental health. If you are reading this

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March 5, 2021 No Comments
Articles
odoss

The Beginners Guide to Calories

You see all over social media these days people getting into amazing shape, females looking confident and lean in their bikini on the beach, males

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March 4, 2021 No Comments
Articles
odoss

The Top 10 Tips to have you Sleeping Like a Baby

When I first sit down with a new client the first few things I address are training, nutrition, lifestyle and sleep. I believe these 4

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March 4, 2021 No Comments
Articles
odoss

The Best Possible Way to Train at Home

Obviously, home workouts are all the rage right now because of this lockdown, and I’m a firm believer in doing something is better than doing

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March 4, 2021 No Comments

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Complete Health & Performance is a unique training experience to guarantee the best results for our clients and we are committed to helping every single one of our clients achieve optimal health, amazing results, maximizing there potential and feeling comfortable and confident in their bodies for life.

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